Hypnotherapist
Hypnotherapy will CHARGE your life
It's good to let somebody else take charge from time to time.
Positive change can happen while you just sit back and relax. The magic of mind programming - changes bad and unwanted habits.
Boosts happiness by stimulating your body to produce serotonin, oxytocin, and endorphins. Producing these 'happy' chemicals will improve your life, focus your mind, and free you up to take on the world.
Hypnosis is a natural state, the dreaming state between sleep and awake when the mind is free, where it easily accepts positive suggestions. You will never loose control and will remain fully conscious throughout.
Contact Alex below to book a consultation, or leave a question or comment.
Hypnotherapy - What is it good for?
Insomnia - Phobia - Smoking - Grief - Trauma - Anxiety - Stress - Depression - Confidence - Speech fluency Exam preparation - Positivity - Weight loss - Pain Relief... ... etc
"The Wonderful thing about human beings and staying alive is that we have the chance to change. That is the most exciting of all our possibilities."
Maya Angelou
Contact me to learn more. Book a free consultation.
East Midlands
"Hypnosis is the most effective way of giving up smoking" New Scientist
"At last, it's official. Hypnotism really does work - and it has an impact on the brain which can be measured scientifically, according to one of America's leading psychiatrists." The Daily Mail
Client Review
“The secret of change is to focus all of your energy not on fighting the old, but on building the new”
Socrates
The divided brain
Our 'primitive brain', the amygdala (the part that has existed before we became civilised) governs our basic emotions (fight or flight). This induces us to feel fear, anxiety, depression as self defence to our surroundings. Our emotional struggles are caused by this part of our brain which would have us running away from everything vaguely frightening if it wasn't for the balance created by the newer Intellectual part.
Our 'intellectual brain' the newer outer cortex, tries to make sense of it all through use of it's vast library of stored information. It can often struggle if it doesn't get in there early enough. Hypnotherapy helps the intellectual brain deal with it's older, more emotional, cousin.
Solutions Focused Hypnotherapy
Solutions Focused Hypnotherapy combines psychotherapy with hypnosis. By focussing on what you want to achieve (the solution) rather than on 'the problem', Alex uses practical strategies and a sprinkling of magic, to help you make significant and positive changes to your life.
My Story
I am a Qualified Solutions Focused Hypnotherapist, registered in the UK, with the AfSFH . I have had clients all around the world; in the USA, Japan, Australia, Algeria, South Africa, as well as in the UK and France. I'm very happy to be able to help people make improvements to their lives.
As a young man I visited a hypnotherapist in North London for help with a stammer which I struggled with at the time. I was sure my stammer would hold me back from whatever I wanted to achieve in my life. After 10 sessions it was changed, the stammer was all but gone. My hypnotherapist was a unique sort of man who I admired greatly. His delivery was effective and powerful and being from Romania, his voice just gave added credence to the experience. He had the perfect voice to mesmerise. He taught me techniques which I could use for myself at home and that's where it all started
Hypnotherapy continued to interest me throughout my life. Specifically the science of the brain and how much our emotional and intellectual lives can be dramatically changed by having a basic understanding of how our brain works.
“To improve is to change; to be perfect is to change often.”
Winston Churchill
Client Story
A lovely lady came into my clinic with back pain. She’d tried all sorts of treatments including private consultations in Harley Street, MRI scans, Osteopathy, Physiotherapy etc etc. Then someone suggested that it could be a psychological rather than a physical problem, so she came to me.
After six sessions of hypnotherapy the pain had reduced significantly, by up to 3/4. We hadn’t actually talked about the pain directly, we’d simply worked to offload stress and anxiety of everyday life. By reducing stress and teaching relaxation techniques we went on to almost completely rid her of the pain.
Frequently a physical symptom is an alarm bell, ‘rung out’ by the subconscious to alert us to an emotional overload. We will often think of the physical symptom as being the problem. Insomnia is a good example of this where anxiety may cause sleeplessness and then that in turn causes increased anxiety. A negative cycle results which is often difficult to escape without some assistance.
Once the client gains an understanding of how the brain works they can start to take back control. In the Initial Consultation I explain how hypnosis works and also how the brain works in a way the client can understand. This explanation is based on the latest findings from the world of neuroscience.
“The greatest discovery of all time is that a person can change his future by merely changing his attitude”
Oprah Winfrey
Prices and Availability
Initial consulation is free and without obligation.
Available:
By appointment only
Prices:
Standard 1 hour session £65
Smoking cessation (2 hours) £150