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A calm lake in France. Hypnotherapy

Hypnotherapy will CHARGE your life

Because it's wonderful to let somebody else take charge sometimes.

Positive change will happen while you sit back and relax.

Mind targeting reduces anxiety - improves confidence, motivation, and sleep - removes bad and unwanted habits. 

Hypnotherapy boosts happiness by stimulating your body to produce serotonin, oxytocin, and endorphins. Producing these 'happy' chemicals will improve your life and free you up to take on the world.

 

Hypnosis is a natural state, the dreaming state between sleep and awake when the mind is free, where it accepts positive suggestions. You will never loose control and will remain fully conscious throughout. 

Contact crisplexmail@gmail.com to book a consultation, or leave a question or comment. 

Group Work

Group events at LONG BENNINGTON VILLAGE HALL every Tuesday at 7PM - Deep relaxation  - £10 

Available for other group work. Contact for details. 

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Insomnia   -   Phobia   -   Smoking   -   Grief   -   Trauma   -   Anxiety   -   Stress   -   Depression   -   Confidence   -   Speech fluency                  Exam preparation   -   Positivity   -    Weight loss    -    Pain Relief     -    Menopause Anxiety    -    Relationship Pain    -     Mindset... etc

"The Wonderful thing about human beings and staying alive is that we have the chance to change. That is the most exciting of all our possibilities."

Maya Angelou

Contact me to learn more.  Book a free consultation.

United Kingdom and Global

I'll contact you soon.

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"Hypnosis is the most effective way of giving up smoking" New Scientist 

"At last, it's official. Hypnotism really does work - and it has an impact on the brain which can be measured scientifically, according to one of America's leading psychiatrists." The Daily Mail

Client Review

I thoroughly enjoyed working with Alex on my thought patterns. Behaviours that stem from natural responses can slow us down in life, and Alex had just the right ways to fix that. He has been a great guide in making me focus more on building a better tomorrow by choosing to think positively and smartly. And the more positive you think, the more positive things you will attract in life, it's the law of attraction! I highly recommend Alex Crisp for having set all of this into motion for me!

Hema A

“The secret of change is to focus all of your energy not on fighting the old, but on building the new”

Socrates

The divided brain

Our 'primitive brain', the amygdala (the part that has existed before we became civilised) governs our basic emotions (fight or flight). This induces us to feel fear, anxiety, depression as self defence to our surroundings. Our emotional struggles are caused by this part of our brain which would have us running away from everything vaguely frightening if it wasn't for the balance created by the newer Intellectual part.


Our 'intellectual brain' the newer outer cortex, tries to make sense of it all through use of it's vast library of stored information. It can often struggle if it doesn't get in there early enough.  Hypnotherapy helps the intellectual brain deal with it's older, more emotional, cousin.

Solutions Focused Hypnotherapy

Solutions Focused Hypnotherapy combines psychotherapy with hypnosis. By focussing on what you want to achieve (the solution) rather than on 'the problem', Alex uses practical strategies and a sprinkling of magic, to help you make significant and positive changes to your life.

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My Story

I am a Qualified Solutions Focused Hypnotherapist, registered in the UK, with the AfSFH . I have had clients all around the world; in the USA, Japan, Australia, Algeria, South Africa, as well as in the UK and France. I'm very happy to be able to help people make improvements to their lives. 

As a young man I visited a hypnotherapist in North London for help with a stammer which I struggled with at the time. I was sure my stammer would hold me back from whatever I wanted to achieve in my life. After 10 sessions it was changed, the stammer was all but gone. My hypnotherapist was a unique sort of man who I admired greatly. His delivery was effective and powerful and being from Romania, his voice just gave added credence to the experience. He had the perfect voice to mesmerise. He taught me techniques which I could use for myself at home and that's where it all started

Hypnotherapy continued to interest me throughout my life. Specifically the science of the brain and how much our emotional and intellectual lives can be dramatically changed by having a basic understanding of how our brain works. 

“To improve is to change; to be perfect is to change often.”

Winston Churchill

Client Story

A lovely lady came into my clinic with back pain.  She’d tried all sorts of treatments including private consultations in Harley Street, MRI scans, Osteopathy, Physiotherapy etc etc.  Then someone suggested that it could be a psychological rather than a physical problem, so she came to me.

After six sessions of hypnotherapy the pain had reduced significantly, by up to 3/4.  We hadn’t actually talked about the pain directly, we’d simply worked to offload stress and anxiety of everyday life.  By reducing stress and teaching relaxation techniques we went on to almost completely rid her of the pain. 


Frequently a physical symptom is an alarm bell, ‘rung out’ by the subconscious to alert us to an emotional overload. We will often think of the physical symptom as being the problem. Insomnia is a good example of this where anxiety may cause sleeplessness and then that in turn causes increased anxiety. A negative cycle results which is often difficult to escape without some assistance.

Once the client gains an understanding of how the brain works they can start to take back control. In the Initial Consultation I explain how hypnosis works and also how the brain works in a way the client can understand. This explanation is based on the latest findings from the world of neuroscience.  


“The greatest discovery of all time is that a person can change his future by merely changing his attitude”

Oprah Winfrey

Calm Sea

                                                                          Prices and Availability

  • Initial consulation is free and without obligation. 

  • Available by appointment

 

  • Prices:

Standard 1 hour session £70 

Smoking cessation £250

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